Exercise For Today s Youth - 1552 Words

Daily exercise for today’s youth will benefit them in the long term I believe that physical fitness is very important regarding the overall health of adolescents. Throughout the growing years of teens, our bodies are always changing and with these changes which are both emotional well as physical, our bodies require more and more activity, allowing the body to burn energy along with extra calories. Although many people may feel that concerns relating to physical fitness in adolescents should be the absolute responsibility of parents, I personally believe that our educational system can also play a very important role in ensuring that teens are getting a reasonable amount of physical activity within the course of the school day. As an adolescent, I personally enjoy being involved in sports which is inclusive of physical activity. The teenage years are important in terms of both mental and physical development, and staying fit during adolescence can have benefits that are both physical and psychological. Good or poor fitness habits that a teenager develops during his or her adolescence are likely to last a lifetime, and studies have shown that exercise can be beneficial to a teen s overall health while also promoting a positive body image. The above graph represents a percentage of children. It breaks down the children into three age groups and starts with kindergarten. It also focuses on 6th graders and 9th graders. The numbers reflect the percentage of childrenShow MoreRelatedA Persuasive Thesis Statement On Youth And The Internet Essay1276 Words   |  6 Pages3 May 18, 2015 A Persuasive Thesis Statement on Youth and the Internet Dangers of the Internet, Fact or Fiction? Today’s youth are tomorrow’s leaders. They are our future. So what kind of leaders are we creating? 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Sports exercises have beenRead MoreOverweight and Obesity in Australia842 Words   |  3 PagesAustralian’s should put more effort into stopping declining fitness levels and it should start with our youth. The youth of this generation is lacking a healthy amount of physical activity; growing evidence shows that the occurrence of overweight and obesity is dramatically increasing in Australian children and adolescents. If more Australians increased the amount of physical activity they did, and also decided to eat healthier then declining fitness levels would reduce. Australians would benefitRead MoreObesity A Social Problem Or A Epidemic1671 Words   |  7 Pagesis also not just a problem in the United States, but it is a problem on a global scale. I plan to present what could solve the epidemic in the United States I believe that this epidemic can be solve by doing three simple things with our children or youth of our society . By teaching our children how to cook, promoti ng or introducing a fitness programs in our schools and removing unhealthy foods from the schools lunch menus will reduce if not solve this epidemic. When we teach our children how to cookRead MoreObesity A Social Problem Or A Epidemic1670 Words   |  7 Pagesalso not just a problem in the United States, but it is a problem on a global scale. I plan to present what could solve the epidemic in the United States. I believe that this epidemic can be solved by doing three simple things with our children’s or youth of our society. By teaching our children how to cook, promoting fitness program in our schools and removing unhealthy foods from the school lunch menus will reduce if not solve this epidemic. When we teach our children how to cook, we are doing twoRead MoreImproving Sports At School Time1566 Words   |  7 Pagespaper, how How sports can affect children and youth development sports shape students physically and mentally is addressed. It also discusses how mental and social development for kids is associated with a healthy physical practice in school ( Miracle and C. Roger Rees, 1994). Physical Development: To begin with, emphasizing sports education for children can allow youth to deepen their relationship to their body and care for their health. As Robert S. Griffin says in his book â€Å"I have known athletesRead MoreSports Is A Important Part Of Society1214 Words   |  5 PagesSports are a very important part of society. There is always a professional sport going on at all times. Kids today should be involved in as many sports as possible. It is a way for them to get up and get out instead of laying around the house. Nowadays, many kids are very lazy and should be encouraged to participate in team sports, it encourages team work, personal skills, and exercise. When it comes to playing team sports, it involves team work. This is one aspect that all children should have